Our workshops and programmes can be adapted for online delivery with the exception of the Stay Safe 10 hour course.

Examples of what we can provide include:

  • Stay Safe Workshops
    Stay Safe Workshops

    Practical steps we can take to feel more confident when out and about and some simple but effective self defence techniques.

    2 hour session(s), up to 15 participants

  • Stay Safe Course
    Stay Safe Course

    Covers a range of scenarios and techniques to stop someone hurting you, activities and discussion around our personal safety, law on self defence, street crime vulnerabilities and breakaway moves.

    10 hours, up to 15 participants

  • Healthy Relationships
    Healthy Relationships

    Discussion and activities to explore what makes a relationship healthy, consent, dealing with conflict, recognising unhealthy and abusive behaviour.

    6 hours online/9 hours in-person, up to 12 participants

  • Coping With Anxiety
    Coping With Anxiety

    Explores a range of coping strategies including grounding techniques, mindful breathing, managing unhelpful thoughts and relaxation.

    6 hours online/9 hours in-person, up to 10 participants

View all other services.

Work with us.

If you’re interested in working with us, get in touch today.