Examples of what we can provide include:
Stay Safe WorkshopsPractical steps we can take to feel more confident when out and about and some simple but effective self defence techniques.
2 hour session(s), up to 15 participants
- Stay Safe Course
Covers a range of scenarios and techniques to stop someone hurting you, activities and discussion around our personal safety, law on self defence, street crime vulnerabilities and breakaway moves.
10 hours, up to 15 participants
- Healthy Relationships
Discussion and activities to explore what makes a relationship healthy, consent, dealing with conflict, recognising unhealthy and abusive behaviour.
6 hours online/9 hours in-person, up to 12 participants
- Coping With Anxiety
Explores a range of coping strategies including grounding techniques, mindful breathing, managing unhelpful thoughts and relaxation.
6 hours online/9 hours in-person, up to 10 participants
